Run - 0.8 hours - 04/30/2010
Workout:
- Type: Run
- Date: 04/30/2010
- Total Time: 00:46:00.00
- Calories: 815
- Distance: 6.4 miles
- Average Pace: 7:11.14/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Run - 0.3 hours - 04/25/2010
Workout:
- Type: Run
- Date: 04/25/2010
- Time: 23:16:49
- Total Time: 00:19:36.00
- Calories: 386
- Distance: 3 miles
- Average Pace: 6:32.16/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Run - 0 hours - 04/24/2010
Workout:
- Type: Run
- Date: 04/24/2010
- Total Time: 00:00:00.00
- Distance: 1 miles
Filed under: Run, Uncategorized
|
Digg! this story.
|
Leave a Comment
Run - 0.4 hours - 04/19/2010
Workout:
- Type: Run
- Date: 04/19/2010
- Total Time: 00:26:00.00
- Calories: 427
- Distance: 3.25 miles
- Average Pace: 8:00/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Wenatchee Marathon
Great Race with a friend. 24 overall (out of 117) Now need to work on getting the water stops smoother without having to stop to drink. Good Run…ready to run again.
Workout:
- Type: Run
- Date: 04/17/2010
- Time: 08:15:00
- Total Time: 3:41:51.00
- Calories: 3352
- Distance: 26.2 miles
- Average Pace: 8:27.76/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Run - 0 hours - 04/16/2010
Workout:
- Type: Run
- Date: 04/16/2010
- Total Time: 00:00:00.00
- Distance: 1.2 miles
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Run - 0.8 hours - 04/13/2010
Workout:
- Type: Run
- Date: 04/13/2010
- Total Time: 00:46:00.00
- Calories: 695
- Distance: 5.5 miles
- Average Pace: 8:22.09/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
lost mileage…
Workout:
- Type: Run
- Date: 04/12/2010
- Total Time: 00:00:00.00
- Distance: 12 miles
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Run - 0 hours - 04/11/2010
Workout:
- Type: Run
- Date: 04/11/2010
- Total Time: 00:00:00.00
- Distance: 2 miles
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
